Today is an amazing day! Wanna know why? I am alive and kicking! It's crazy because just last night I was feeling pretty down. I live every day of my life knowing how truly Blessed I am, but sometimes it doesn't take much to get to me. I hate getting let down. I know it's part of life, but it's part of life that I don't like. Soooo... what do I do to handle disappointment? Well, I stay busy! My house is clean, my yard will be done soon, and I did a little Yoga this morning. And every now and then I cry a little, but I don't stay down long.
OK the point of this blog is to let you in on something that I am doing.. It's summer and that's my time to get back in shape. I know, I know I do this every summer. If I would just stay healthy during the rest of the year I wouldn't have to do this, and maybe this is the year I remember that eating right and exercising on a consistent basis make me feel better. We will see ;)
Today is officially DAY 1. I was told that it takes 27 days to make or break a habit. Let's see if I can break an old habit and make a new one. I will try to blog what I am eating and what I am doing at least a couple of times a week.. I would say everyday, but I like to keep my word and I know better.
Here we go:
So far today- 15 minutes of YOGA.
Breakfast: ADVOCARE Meal replacement shake (vanilla) made with water, 1/2 cup of frozen peaches (NO SUGAR), and a teaspoon of cinnamon. It was super yummy!!!
We are going to do chicken and veggies on the grill for later and I can't lie, I don't know what else is on the menu just yet. Yeah I know I have a little more planning to do!
Tony and I will be doing Insanity tonight in the garage. We have actually been doing it a couple of times a week already. It's not too bad, but I definitely know that I have worked out.
That's enough for now..
I will enjoy today, May 27, 2012 it's the only one I will ever get!
Wish me love because I certainly wish it for you!
<3 B
OK the point of this blog is to let you in on something that I am doing.. It's summer and that's my time to get back in shape. I know, I know I do this every summer. If I would just stay healthy during the rest of the year I wouldn't have to do this, and maybe this is the year I remember that eating right and exercising on a consistent basis make me feel better. We will see ;)
Today is officially DAY 1. I was told that it takes 27 days to make or break a habit. Let's see if I can break an old habit and make a new one. I will try to blog what I am eating and what I am doing at least a couple of times a week.. I would say everyday, but I like to keep my word and I know better.
Here we go:
So far today- 15 minutes of YOGA.
Breakfast: ADVOCARE Meal replacement shake (vanilla) made with water, 1/2 cup of frozen peaches (NO SUGAR), and a teaspoon of cinnamon. It was super yummy!!!
We are going to do chicken and veggies on the grill for later and I can't lie, I don't know what else is on the menu just yet. Yeah I know I have a little more planning to do!
Tony and I will be doing Insanity tonight in the garage. We have actually been doing it a couple of times a week already. It's not too bad, but I definitely know that I have worked out.
That's enough for now..
I will enjoy today, May 27, 2012 it's the only one I will ever get!
<3 B
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